***Saturday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - coffees w/HWC
B - cup Greek yogurt w/blueberries
S - babybel cheeses
L - protein shake (30g)
S - babybel cheese
D - TBD
S - 1/2 cup CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: 
iron: skipping 
evening batch: 
heme iron: 

EXERCITES:
laundry and housework

 

Hi guys,
Let's just say I didn't stick to the plan but the scale was ok with it this morning. 

BITES: (DS Maintenance Mode)
Pre-B - coffees w/HWC
B - cup Greek yogurt w/blueberries
S - babybel cheeses
L - protein shake (30g)
S - babybel cheese
D - TBD
S - 1/2 cup CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: 
iron: skipping 
evening batch: 
heme iron: 

EXERCITES:
laundry and housework

 

Awesome plan!  : )

 

Happy Saturday,

Bites:
protein shake

greek yogurt and fruit

sausage and pasta and beans

chicken salad

cheezies

milkshake ( hubby brought to work for me)

Vites: all in

Exercites: 45 min workout with trainer

Susan C

Well, bless his heart?  Sugary milk shake, would totally kill me.

 

 

Sorry I missed everyone last night.  Our internet was down.

Protein decaf coffee

2 scrambled eggs

turkey bacon

cookie

Protein decaf coffee

Wendy's spicy chicken w/ bacon - bun removed

few fries

Protein decaf coffee

watermelon chunks 

handful of animal crackers 

roast beef & Swiss cheese on 1 slice of toasted rye

few chips

Iced Protein decaf coffee

vites: all in

fluids: 90+ oz.

 

I hate when that happens, I go into major withdrawal!