***Thursday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - coffees w/HWC (4:30-8:30AM)
S - cup Greek yogurt w/blueberries (8:30AM)
S - 1/2 cup peanuts (8:45AM)
S - protein shake w/almond milk (10:15)
L - protein shake w/almond milk and chili with sour cream (11:30)
S - 
D - out for B-Day dinner - watermelon martini, 4 bang bang shrimp, a little bread, a few bites of steak, zucchini, and potatoes au gratin (5PM)
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
4 - 15 minute walks, 40 leaning push-ups, 40 squats and stretches

Bites

Protein shake 50g

Breakfast:  Italian sausage crumble and pork rinds

Lunch: Asian crack slaw

Snack: pork rinds

Dinner: protein shake 50g

Snack: beef jerky

Snack:1tbs peanut butter

Desert: 2 tbs carb smart ice cream

Awesome!  

Wow, how did I miss my suriversary yesterday?

Decaf protein coffee 

turkey bacon

cheddar cheese 

Decaf protein coffee

Tuna salad

mini carrots

few chips

greek yogurt

Decaf protein coffee

Blueberry Pop Tart

Almonds

ham

mashed potatoes

beets

small scoop of ice cream 

vanilla protein smoothie 

vites: all in

fluids: 90+ oz

Happy surgiversary!