***Sunday Bites, Vites & Exercites***

MajorMom
on 7/5/15 2:22 am, edited 7/6/15 1:54 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - coffees w/HWC
B - egg and bacon
S - 1/2 cup Greek yogurt w/blueberries
S - 1/2 cup peanuts
L - protein shake (30g) and a salad
S - 1/2 cup Greek yogurt
D - leftover ribs or hotdogs
S - 1/2 cup CarbSmart ice cream
S - 1/2 cup peanuts

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 7/5/15 5:53 pm - Warner Robins, GA

Hope everyone had a great 4th!

Protein decaf coffee

McD's sausage w/ egg McMuffin- threw out 3/4 of the muffin 

hash brown

Protein decaf coffee

chunks of watermelon

Protein decaf coffee

buffalo chicken breast

spoonful of: baked beans & cole slaw

1/2 of an ear  of corn

popcorn

handful M&M w/ peanuts

 vanilla protein smoothie 

Vites: all in

Fluids: 100 oz.

 

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 7/6/15 1:53 am - VA

Looks like a laid back sort of Sunday  : )

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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