***Friday Bites, Vites & Exercites***
Hi guys,
Getting blood drawn first thing this morning. I'll take all good luck wishes for my labs....luck that the vampires draw enough blood and process it correctly, luck that the lab will be able to run all the tests correctly, and luck the surgeon's office gets the report back complete and quickly.
Went perfectly! Thank you!
BITES: (DS Maintenance Mode)
Pre-B - coffee w/HWC
S - cup Greek yogurt w/blueberries
L - protein shake (30g) and 1/2 cup peanuts
S - snack sized popcorn
S - 1/2 cup Greek yogurt
D - leftover Chinese food
S - 1/2 cup CarbSmart ice cream
S - 1/2 cup peanuts
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
EXERCITES:
window washing
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I hope everything went according to plan! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hope your lab draw went without a hitch today Gina. I had to work. It was so quiet in my office I actually was productive and pumped out the work/reports. Yay me!
Decaf protein coffee
real bacon
cheddar cheese sticks
Decaf protein coffee
Leftover buffalo chicken breast
bit of brown rice
green beans
3 chocolates
popcorn
Iced Decaf protein coffee
Insides of 1/2 a steak sandwich
few cheesy fries w/ bacon
small scoop of ice cream
Vites: all in
Fluids: 100 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
I lost count of how many weekends I worked when I was on active duty, plus weekend drills when I was in the Guard on state duty. Ugh!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny