Artificial Sweeteners
I didn't. I probably increased sweeteners with all the protein shakes I was drinking. They're probably not good for us in general though.
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I've heard that they can increase hunger, but our tiny stomach stops us from getting butt-wild anyway. The problem with some of them is that certain ones (and they vary by person) can cause gastric distress, from bloating and gas all the way to diarrhea.
Valerie
DS 2005
There is room on this earth for all of God's creatures..
next to the mashed potatoes
It's worth a try to eliminate it and see if it goes away...or try another sweetener. You must keep in mind the amount of sugar you consume, for it adds up quick (too quick with beverages), and it's one thing that can stop all of our progress.
Other things to try eliminating
Milk and/or other dairy
Whey protein
onions
Valerie
DS 2005
There is room on this earth for all of God's creatures..
next to the mashed potatoes