***Sunday Bites, Vites & Exercites***

Hi guys,
Happy Father's Day!  

BITES: (DS Maintenance Mode)
B - 2 protein coffee (60g) and an additional regular coffee
2nd B - egg and sausage
S - 1/2 cup Greek yogurt w/blueberries
L - leftover prime rib and baked potato
S - 1/2 cup peanuts
D - Popeye's chicken thigh, biscuit and coleslaw
S - 1/2 cup CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: pending
heme iron: pending 

EXERCITES:
none

Happy Sunday, 

Bites:

breakfast sandwich, hash brown and orange juice from Tim Hortons

grapes

sandwich and greek yogurt

nuts

chocolate bar

sausage, potato salad and mac salad (only a little bit)

ice cream cone

Vites: all in

Exercites: long walk with hubby

Over all it was a good day, work was super busy but it slowed down in the afternoon which was nice,  confirmed some  dates with my son on when we are taking the grandkids this week, I guess Thursday it is.

Susan C

That sounds nice, especially the long walk with your hubby.  : )

Happy Father's Day to your hubs and sons Gina. Quiet day on this end.  I grazed way too much today.

Decaf protein coffee

Grilled ham / cheese / fried egg sandwich on 1 slice of rye

Cookie

Decaf protein coffee

popcorn

leftover pot roast 

M&M almonds

GF pretzels

Decaf protein coffee

1/2 of a T bone steak ( Hubs at the grill)

few bites of potato salad 

1/2 ear of grilled corn

more popcorn

more M&Ms

Cheese stick

planned  later: Greek yogurt

vanilla protein smoothie 

vites: bedtime batch pending

fluids: maybe 90 oz.

 

Awww, thanks!  Hubby played golf and I went to the tanning salon, otherwise we just chilled and watched the US Open golf tournament. Hubby got all kinds of goodies from the boys.  He's such a good dad and granddad.  I hope your dad had a great Father's Day weekend too.