***Friday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffee (60g) and an additional regular coffee
S - 1/2 cup Greek yogurt w/blueberries
S - 1 hard boiled eggs
L - protein shake (30g)
S - 1/2 cup peanuts
D - bunless cheese burger w/tomato and mayo
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: 
iron: skipping 
evening batch: 
heme iron: 

EXERCITES:
4 - 15 minute walks, 40 leaning push-ups, 40 squats and stretches
standing to work at the computer all day

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffee (60g) and an additional regular coffee
S - 1/2 cup Greek yogurt w/blueberries
S - regular coffee
S - 1 hard boiled egg
L - protein shake (30g)
S - 1/2 cup peanuts
D - 2 bunless cheese burgers w/tomato and mayo
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
4 - 15 minute walks, 40 leaning push-ups, 40 squats and stretches
standing to work at the computer all day

So, I updated my Bites & Vites and it posted on your post.  o_0   At least that's what I'm seeing right now. 

Yay, made it to the weekend! Doing the happy dance! 

Protein decaf coffee

turkey bacon.

Protein decaf coffee

1/2 fried egg/cheese/bacon sandwich

few chips

Protein decaf coffee

Popcorn

Pot roast

broccoli

mashed poatoes

small piece of coffee cake

vanilla protein smoothie

Vites: all in

fluids: 85+ oz.

Good for us, we made it!   

I plan to work on my tan this weekend.