Another Plateau!

Ok Im 10 pounds out from my next goal which is to be under 200 pounds, and wouldnt you know it? A bump in the road haha. First my labs came back with anemia so Im having to do infusions and secondly I cant seem to lose not one pound in the last couple weeks. Very frustrating to say the least. Just venting really and wanting some reassurance that this is just a plateau and the scales will move down soon? Thanks! 

Take a deep breath.  The lower your weight the harder it is to keep a steady loss going. Sometimes you just need to wait it out or change something up just a bit...maybe add another exercise or another protein shake.  Be strong!

--gina

Thank you :) I love this site and all the encouragement everyone gives each other! I admit exercise has been a little hard for me due to arthritis issues but Im adding more walking and watching my carbs a little closer ;) Ill get through this!