***Sunday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffee (60g) and an additional regular coffee
2nd B - egg and sausage
S - 1/2 cup Greek yogurt w/blueberries
S - NutThins and cream cheese
L - left over Chinese food
S - Greek yogurt
S - peanuts
D - last of the leftover Chinese food
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Sunday. Hope everyone is enjoying the weekend.
protein decaf coffee
Hard boiled egg
smoked sausage
protein decaf coffee
Insides of an Arby's roast beef
protein decaf coffee
Bacon
cheddar cheese
handful of almonds & dried blueberries
vanilla protein smoothie
toppings off 2 large slices of pepperoni and sausage pizza
1 small scoop ice cream
protein decaf iced coffee
vites: all in
fluids: 100 oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Nice choices today!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Everyone,
Bites:
Vanilla protein shake, not my favorite
rice krispy square
apple and cheese
orange
chicken bun
mixed nuts
cheezies
steak
baked potato
kernel corn
small bowl of ice cream
Vites; not yet
Exercites: none
Susan C
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Looks great!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
