***Monday Bites, Vites & Exercites***
Hi guys,
Happy Automatic Start-over Day!
BITES: (DS Maintenance Mode)
B - 2 protein coffee (60g) and an additional regular coffee
S - 1/2 cup Greek yogurt w/blueberries
S - peanuts
L - chili over a little rice
S - buttered popcorn
S - Greek yogurt
S - peanuts
D - stir fried pork w/Chinese cabbage, bamboo shoots and a little rice, which is all gone now
S - CarbSmart ice cream
S - peanuts
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
EXERCITES:
4 - 15 minute walks, 40 leaning push-ups, 40 squats and stretches
standing to work at the computer all day
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Howdy. Typing in bed w/ a cuddly kitty cat laying on each side of me. Love my furbabies. 🐱😻
protein decaf coffee
turkey bacon
cheddar cheese
protein decaf coffee
toppings off 2 leftover slice of pepperoni & sausage pizza
greek yogurt
protein decaf coffee
Small piece of coffee cake
2 homemade tacos with all the trimmings
1 scoop of ice cream
vanilla protein smoothie
vites: all in
fluids: 100 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Awww! Sometimes I wish I had a cat or 2 again. Looks like you stayed in command of things today. Good job!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
