***Friday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffee (60g) and an additional regular coffee
S - 1/2 cup Greek yogurt w/blueberries
S - Cheetos
L -
S - Greek yogurt
S - Cheetos
D - shrimp nuggets
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
EXERCITES:
2 - 15-minute walks, 20 leaning push-ups, 30 squats and stretches
standing at the computer all day
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Bites
B Premier protein shake
S sausage patties
L tuna salad with mayo and pickles
S nuts and cheese stick
D chicken tenders and brocoli
S SF pudding
Fluids in progress
Vites in progress
Off work for the summer and out of my routine of posting. Have my one year surgiversary appt next week with labs. Fingers crossed.
DS on June 13, 2014 with Ara Keshishian
Happy surgiversary! : )
Good luck with your labs. Keep us posted.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Yay,yay, made to friday!!
protein decaf coffee
real bacon
cheddar cheese
protein decaf coffee
Toppings off 3 slices of sausage pizza
protein decaf iced coffee
mini Butterfingers
1 piece of taffy
grilled chicken Cesar salad
few cheese fries
vanilla protein smoy
vites: all in
fluids: 100 oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Friday! We made it!! 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
