***Thursday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffee (60g) and an additional regular coffee
S - 1/2 cup Greek yogurt w/blueberries
S - Cheetos
L - chili w/sour cream
S - Greek yogurt
S - Cheetos
D - steak
S - youngest grandbaby's birthday cake

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
4 - 15-minute walks, 40 leaning push-ups, 40 squats and stretches
standing at the computer all day

Gina....steak & birthday cake.  The perfect combination.

protein decaf coffee

Chunk of cheddar cheese 

protein decaf coffee

1/2 ham/Swiss/bacon sandwich on rye

mini carrots 

few chips

protein decaf coffee

Popcorn

3 Hershey's kisses 

fried egg

Real bacon

1 scoop of ice cream

vanilla protein smoothie w/ pineapple chunks

vites: all in

fluids: 90 oz.

 

Looks good! No lonely donut today.  lol

I missed checking in yesterday and it was such a good day, darn

but today well not as great, but not bad

Bites:
greek yogurt and banana

grapes and peanuts

spinach salad (large one)

greek yogurt

few cheezies, diet  Pepsi

smokie, mac and cheese and mixed veggies

small bowl of ice cream

4 cookies with cup of tea

Excercites: biked to work 25 min and want to aquasize for a 45 min class and 20 min lane swim. So maybe the cookies aren't so bad, lol

not protein shake for me today, but will get one in tomorrow

Vites: all in  

It is past bedtime so got to run, have a good night everyone

Susan C

Noreen and I thank you for doing enough exercise for both of us too.  : )

Yup.