***Saturday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffee (60g) and an additional regular coffee
S - 1/2 cup Greek yogurt w/blueberries
S - NutThins and cream cheese
L - tomato sandwich
S - Greek yogurt
S - peanuts
D - Kung Pao Chicken..new place, not so great :(
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
EXERCITES:
laundry and housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
My 84 yo father bought an IPad. What an interesting day getting him set up on what he calls his "iPage" to the "Wi-net". Gotta love the ambition.
protein decaf coffee
Turkey bacon
cheddar cheese
Chili's for lunch:
1/2 bacon cheesebeurger
few fries
protein decaf coffee
Small slice Starbucks lemon pound cake
Dinner in the old folks dining room:
roasted chicken
sirlion beef tips
tomato soup
cookie
ties: missed several batches
fluids: maybe 70 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
I'm impressed! Go Dad! 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
