***Wednesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffee (60g) and an additional regular coffee
S - 1/2 cup Greek yogurt w/blueberries
L - chili w/rice
S - Greek yogurt
D - chili w/rice
S - Cheetos

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
driving in to and from HQ and walking

Gina,

 

When are your monthly meetings, I will be in town during the labor day weekend?

They are normally the first Tuesday of every month but we have been pretty hit-or-miss this past year. Sometimes Tej has to cancel at the last minute. Looks like it should be Sep 2nd. 

Hump Day. 3 down, 2 to go.

protein decaf coffee

Turkey bacon

cheddar cheese

protein decaf coffee

1/2 bacon/Swiss sandwich on rye toast

mini dill pickles

 mini carrots

few chips

donut

protein decaf coffee

Sloppy joes - no bun

Few hash browns

Vanilla protein smoothie 

orange Greek yogurt 

vites: all in

fluids: 100 oz.

Poor lonely donut!  lol