***Tuesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffee (60g) and an additional regular coffee
S - 1/2 cup Greek yogurt w/blueberries
S - 1/2 cup peanuts
L - protein shake (30g)
S - snack size buttered popcorn
D - chicken w/Alfredo sauce and 1/4 cup rice
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
4 - 15 minute walks, 40 leaning push-ups, and 40 squats
Standing to work all day

Under B you state "2 protein coffee (60g) and an additional regular coffee". Can you tell me what that is, is it hot or cold, what are you adding? I am having trouble getting in my protein and I like coffee so I thought I might need to know more. Thanks!!

It's hot coffee. Here's how I do it:

Brew a pot of your favorite coffee
In a 20oz blender bottle w/wire ball add 3 oz of heavy cream or 1/2 & 1/2, add 3 more oz of cool water
Add a heaping scoop of vanilla Syntrax nectar protein powder, a dash of cinnamon and perhaps an extra Splenda packet
Cover and shake 5 seconds
Top off the cool protein with hot coffee
Cover and tilt gently to blend

Always add hot liquid on top of cool protein slurry to keep the protein from clumping and cooking 

Grrrrr...........PCP sent me a copy of my labs. Vampires forgot to fill a tube for my PTH.  The one result I was really waiting to see (calcium issues, Reclast) 

protein decaf coffee

turkey bacon

 cheddar cheese

protein decaf coffee

1/2 ham / Swiss / bacon on rye

pickles

Mini  carrots 

few chips

protein decaf coffee

Mini cookie

mini Twix bar

insides of a tuna sub

1 scoop ice cream

Vanilla protein smoothie w/ a peach whirled in

vites: all in

fluids: 100 oz.

Ugh! You gotta go back...add osteocalcin to the PTH test and really throw them for a loop!  lol

Hi Everyone,

Bites:

after I got up from my night shift

banana

roast beef, beans, potatoes  and cream corn and a few cubes of brick cheese

small bowl of ice cream

Vites: still supper and bedtime to go

Exercites: nothing today, very tired, really hot here and seem to need the rest, back on track tomorrow

Susan C

Missing checking in, going to try to start fresh with my eating tomorrow, my plan is to go a week without a pop and to not have chocolate unless it it a protein shake - so thats the plan

 

Good to see you!  I know you can do this and get back on track.