***Saturday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee (60g) and an additional regular coffee
S - Greek yogurt w/blueberries
L - chili
S - Greek yogurt
S - Saltines and peanut butter
S - snack size popcorn
D - bunless cheese burger a few bites of gluten free pancake
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
EXERCITES:
laundry and grand babysitting
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
working again today, so i'm not planning on trying anything new...had my 3 month appt the other day and down 75 pounds!!! :)
BITES (3 months out)
- 2 syntrax shakes
- 2 muscle milk RTD shakes
- vanilla greek yogurt w/ blueberries
- 1 oz cashews
- strawberry cheesecake greek yogurt (YUMMM)
VITES:
- Only have morning batch in so far...just tried the bariatric advantage calcium caramel chew, so good!!
EXERCITES:
- 30 min walk around the neighborhood and then another 9 hour shift on my feet
HW: 291 --- SW (3/10/15): 264 --- CW (12/31/15) 153
Excellent! 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Nice relaxing day
Protein decaf coffee
Turkey bacon
cheddar cheese
Protein decaf coffee
1/2 grilled ham/Swiss on. Pumpernickel
popcorn
donut
Protein decaf coffee
Outback w/ GF: 6 shrimp
Flat iron steak
few bites of baked potato
cesar salad
2 taffys
vanilla protein smoothie
vites: all in
fluids: 80 - 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Very nice. Eating at Outback is always a challenge for me...***brown bread***
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
