***Friday Bites, Vites & Exercites_6/5/2015***

Hi guys,
Thanks to all of you who maintain accountability through this daily post. I appreciate the company.

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee (60g) and an additional regular coffee
S - Greek yogurt w/blueberries
L - gluten free pancakes
S - 1/2 cup peanuts
D - Greek yogurt
S - green beans

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
3 - 15 minute walks and 30 leaning push-ups
standing at the computer all day

Yummy....meatloaf 

Protein decaf coffee

Real bacon

turkey bacon

cheese stick

Protein decaf coffee

Pham & Swiss in 1 slice pumpernickel toast

few chips

mini carrots

donut (To help celebrate national donut day)

Protein decaf coffee

Popcorn

Lemon greek yogurt

2 homemade tacos w/ all the trimmings

vanilla protein smoothie 

4 cheese cracker 

vites: all in

fluids: 90 oz

Happy Donut Day!  You must have created that one.  lol

I know. Right? When I saw it was national donut day, my first thought was " yeah, like I need a day to eat a donut."

ROFL