***Sunday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffee (60g) and an additional regular coffee
2nd B - egg and bacon 
S - Greek yogurt w/blueberries
S - snack size popcorn
L - going out to Italian restaurant for B-day bash - 1/2 fried cheese toast, 1/2 a small lasagna serving, and a dessert coffee 
S - Greek yogurt
D - chili
S - peanuts
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
none

Hope you have a great time at dinner Gina.

Protein decaf coffee

Turkey bacon

GF cream cheese pancakes 

Protein decaf coffee

Cheese stick

Vanilla Protein smoothie with fresh peaches blended in

Gyro w/ a nice hunk of feta cheese

few chips

Cinnamon/vanilla protein smoothie 

piece of cream cheese raisin coffee cake

vites: bedtime batch left to do

fluids: 80 oz.

You did great! I bet you lost a pound or 2.