***Thursday Bites, Vites & Exercites_6/4/2015***

Hi guys,
Busy day today. Heading in to HQ for a meeting. Thanks to all of you who maintain accountability through this daily post. I appreciate the company.

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee (60g) and an additional regular coffee
S - Greek yogurt w/blueberries
L - going out to a Thai place--a cup of soup and 1 tiny spring roll
D - leftover pork chop and green beans
S - CarbSmart ice cream
S - peanuts

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
walking

Got my Labs back, but Lab Corp has changed its portal & I have no idea how to view the results. Grrrr.

protein decaf coffee

Turkey bacon 

cheddar cheese

protein decaf coffee

toppings off 2 big slices of pepperoni pizza 

protein decaf coffee

Mini butterfingers

shrimp in garlic butter sauce

popcorn

donut

canilla protein smoothie 

vites: all in

fluids: 80 oz.

 

Good luck getting those lab results. Send me a copy if you want some feedback.
: )