***Wednesday Bites, Vites & Exercites_6/3/2015***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee (60g) and an additional regular coffee
S - Greek yogurt w/blueberries
S - peanuts
L - 3 plan beef hotdogs with a little coleslaw
S - Greek yogurt
D - pork chops and green beans
S - CarbSmart ice cream w/blueberries

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
none

Bites

B Premier protein shake

S greek yogurt and cheese stick

L chicken tenders and cashews

S protein bar

D chicken and brocoli

S carb smart ice cream

Vites in progress

Fluids in progress

Got busy with the end of the school year and didnt post.....with that and stress fell off the wagon a little. Back on track and have my one year follow up appt in 2 weeks. 

I'm glad you're back. Keep us posted on your 1-year surgiversary.  : )

Hey - O it's Hump Day!!!

protein decaf coffee

Turkey bacon

sharp cheddar cheese chunks

protein decaf coffee

Roastbeef club w/ bacon, mayo, lettuce on 1 slice of pumpernickel toast

lunch bag size Fritos

mini carrots

Tootsie Pop

Tootsie roll

protein decaf coffee

Fried egg

few hash browns

bacon

small roll w/ lots of butter

2 chocolates

vanilla protein smoothie 

vites: all in

fluids: 90 oz

Looking good!  : )

3 months post-op

BITES

• 3 protein shakes
• breakfast: greek yogurt
• lunch: small amount of a subway turkey breast salad
• dinner: ate a small amount of what the family was eating...cauliflower, spaghetti (ground beef and a few noodles), just threw that up though....
• 2 SF popsicles

VITES:

All in except noon batch

EXERCITES:

Shopping...and a ride around the neighborhood on my new bike!

Great choices. Sounds like the stomach doesn't like bulky stuff yet. Also, I had to switch to 80x20 hamburger, any leaner and it just doesn't work for me. Nice Exercites too.  : )