***Monday Bites, Vites & Exercites_6/1/2015***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee (60g) and an additional regular coffee
S - Greek yogurt w/blueberries
S - NutThins and cream cheese
L - protein shake (30g)
S - Greek yogurt
D - chicken tenders w/celery, carrots and ranch
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
15 minute walks and leaning push-ups

Hi everyone, just wanted to check in and thank everyone for the support and encouragement regarding the triathlon. It was nice to have something different to focus on for me. I struggle with the food stuff and I have decided I will not be tracking for know. I am just going to keep doing what I am doing, and so I wanted to thank you all especially Gina and Noreen, you have been great. Take care and have a super summer.

Susan C

Don't forget about us. Stop in and say hi as your cruisin' by.

We're here if you need us. Come say hi when you can.  : )

Real live thunder storms are rolling through. Love it!!!!

protein decaf coffee

Turkey bacon

protein decaf coffee

Chinese take out: Kung Pao chicken

protein decaf coffee

Small piece of coffee cake

2 Hershey kisses

fried egg

corned beef hash

bacon

1 slice pumpernickel toast

strawberry protein smoothie 

vites: all in

fluids: 100 oz.

Mmmm...kung pao chicken and beef hash. Two things that scratch an itch every now and then.  : )