***Wednesday Bites, Vites & Exercites_5/27/2015***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee (60g) and an additional regular coffee
B - Greek yogurt w/blueberries
S - sunflower seeds
L - tuna w/mayo
S - Greek yogurt
S - Saltines and cheese
D - chicken stir fry
S - CarbSmart ice cream w/blueberries
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Thunderstorms rolling through. Love it.
protein decaf coffee
Turkey bacon
cheddar cheese
protein decaf coffee
1/2 ham sandwich on rye
Mini carrots
lunchbox size bag of chips
3 Tootsie rolls minis
protein decaf coffee
Leftover crack slaw
small slice of pound cake
vanilla protein smoothie
Vites: all in
fluids: 100 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Yep, we really need the rain too. Seeing brown grass already.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Everyone,
Bites:
protein shake
ham bun
muffin with butter
hamburger helper
cucumbers and tomatoes
cheesecake
3 breakfast sausages
fried potatoes
brown beans
ice cream
Vites: all in
Exercites:
6am lane swim with friends
1/2 hour bike ride with sister in law
Off to bed, night all
Susan C
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Still rocking the Exercites! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
