***Saturday Bites, Vites & Exercites_5/23/2015***

Hi guys,
Take some time this long weekend and remember the heroes that paid for our freedom with the ultimate sacrifice. 

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee (60g) and an additional regular coffee
B - Greek yogurt w/blueberries
S - sunflower seeds
S - NutThins and cream cheese
L - protein shake (30g)
S - NutThins and cream cheese
S - Greek yogurt
D - 1/2 cheese burger and a few fries
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
laundry

We are a land of the free because of those who where brave. Thank you to all our vets, and their families for their sacrifices too.  🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸

protein decaf coffee 

Turkey bacon

cheese stick

protein decaf coffee

Mexican w/ hubs: nachos w/ poco de gallo, meat, cheese, sour cream, guacamole, and a few sips of a margarita 

small slice of pound cake 

vanilla protein smoothie 

leftover crack slaw

 My usual night cap later on: protein decaf coffee

vites: bedtime batch pending 

fluids: 90 oz by bedtime

Lots of great protein in there.  : )