***Tuesday Bites, Vites & Exercites_5/19/2015***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g) and 2 additional regular coffees
B - Greek yogurt w/blueberries
L - BBQ lunch at work
S - chili w/sour cream
S - Greek yogurt
D - fish nuggets
S - CarbSmart ice cream w/blueberries

VITES:
morning batch: done
4 calcium batches: done 
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
15 minute walks and leaning pushups

Bites:

B - Premier protein shake

S - cashews and cheese stick

L - chicken tenders and cheese stick

S - greek yogurt or protein bar

D - Grilled Tilapia

S - SF pudding

Vites: in progress

Fluids: in progress

Looking good!  : )

Hubs is working at the voting polls today. That means my dinner combinations tend to be a bit odd.

protein decaf coffee

Turkey bacon

protein decaf coffee

Leftover brisket on 1 slice of rye

mini carrots

cheese stick

protein decaf coffee

2 Hershey kisses

dinner: chicken tenders & popcorn

greek yogurt

nightcap: vanilla protein smoothie

 vites: waiting to take bedtime batch 

fluids: 90 oz by bedtime

Looks like you're back in control.  : )