***Monday Bites, Vites & Exercites_5/18/2015***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g) and 2 additional regular coffees
B - Greek yogurt w/blueberries
S - 2 bunless beef hotdogs
L - protein shake (30g)
S - chili w/sour cream
S - Greek yogurt
S - sunflower seeds
D - chicken stir fry w/mushrooms
S - CarbSmart ice cream w/strawberries

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
2 - 15 minute walks and 20 - leaning pushups

Bites:

B - Premier protein shake

S - cheese stick and cashews

L - greek yogurt, cheese stick and a few salami slices

S - protein bar

D - grilled chicken tenders (late due to football)

S - SF pudding or Carbsmart ice cream

Vites: in progress

Fluids: in progress

I was at a training all day Friday, so I didnt get to post. Finally losing again, very slowly but its coming off. ! 

I hope the losing stays consistent.  : )

Do any stores carry the Quest protein bars or the JayRobb onces you referred to last week? Or do they have to be purchased online?

I've gotten them at Vitamin Shoppe. You can try a few samples and see which ones you might like.

thank you

My chunky kitty is running up and down the hallway at full speed for no apparent reason. LOL!

protein decaf coffee

Turkey bacon

cheddar cheese

protein decaf coffee

Leftover brisket on 1 slice of pumpernickel w/ Swiss cheese

small bowl of egg drop soup

few chips

mini carrots

protein decaf coffee

2 Hershey's kisses

hub's yummy cheeseburger, mayo, tomato, no roll

grilled corn on the cob. 1/2 small ear

Small slice pound cake - approx 1/2"

vanilla protein smoothie w/ HWC, coconut almond milk

 Vites: working on bedtime batch

fluids: 90 oz

Much, much better!  : )

OMG, I am so happy to find you! It's been years! I'm holding my own in the holding my weight down. But my computer crashed and I am way over due to have labs done. I don't always get replies on websites. Could you please email me the list of lab work we are supposed to have yearly? I am so lost without all my normal stuff.

I hope you are doing well! connie You were always the boss about the vitamins and labs!  [email protected]

Hi there!   I sent you a couple of files via email but the server for incoming and outgoing email is down. I'm hoping as soon as it comes up the email will go through. Let me know if it doesn't get to you today.

--g