***Wednesday Bites, Vites & Exercites_5/20/2015***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g) and 2 additional regular coffees
B - Greek yogurt w/blueberries
S - Cheetos
S - Greek yogurt
D - leftover stir fried chicken and mushrooms
S - CarbSmart ice cream w/blueberries
S - sunflower seeds

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
none

Bites:

B - Premier protein shake

S - cheese stick, cashews and yes a cookie (snack day at work ugh)

L - chicken tenders, greek yogurt and cheese stick

S - protein bar

D - Olive Garden (not sure what I am going to eat, intentionally haven't done Italian since surgery)

Maybe chicken parmigan, or perhaps just salad and soup....will try to find something, def not pasta)

Vites: in progress

Fluids: in progress

Four Pounds from Goal: Yay!!!!!!

I hope your trip to Olive Garden turned out well. I stayed far far away from Italian at first too.

Someone cue the camel. Happy Hump Day!

protein decaf coffee

Turkey bacon

cheddar cheese

protein decaf coffee

Tossed salad w/ approx 3 oz. of sliced steak

slices of Lebanon bologna 

1/2 Pop tart

popcorn

protein decaf coffee

Sloppy Joes w/ few cheese fries

green beans

3 chocolates

More popcorn

 vanilla protein smoothie 

vites: all in

fluids: 90 oz.

 

I really miss the funny camel commercials. Someone would have to put their mind in the gutter and think something was dirty about hump day. {smdh}