***Thursday Bites, Vites & Exercites_5/14/2015***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g) and 2 additional regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - tuna salad
S - Greek yogurt
D - meat loaf and green beans
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
2 - 15 minute walks and 20 - leaning push-ups

Bites:

B - Premier protein shake

S - cheese stick and mixed nuts

L - Greek yogurt, cheese stick and a few salami slices

S - Protein bar

D - not sure yet, late night due to Open House

S - SF pudding

Vites: in progress

Fluids: in progress

Good job. I like the lunch you chose.

Hubs working 'til midnight. Dinner is my fav go to food ---- shrimp!

protein decaf coffee

turkey bacon 

cheddar cheese 

protein decaf coffee

1/2 brisket sandwich on pumpernickel 

few chips

mini carrots

3 taffys 

protein decaf iced coffee

greek yogurt w/ strawberries 

sautéed shrimp

grilled corn on the cob - 1/2 ear

2 cookies

vanilla protein smoothie 

vites: all in

fluids: 90 oz

Mmmm....shrimp!  : )

 

BITES:

• 2 protein shakes
• lite & fit greek yogurt
• cashews and string cheese
• Shrimp cavatappi from applebees....mainly just ate the shrimp and broccolli. felt nice to eat at a restaurant again!
• 2 SF popsicles (to get the vites down!)

VITES: all in!

EXERCITES: 30 min walk

Good for you at the restaurant!  : )