***Wednesday Bites, Vites & Exercites_5/13/2015***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee (60g) and additional regular coffees
B - Greek yogurt w/blueberries
S -
L - protein shake (30g)
S - peanuts
D - fish nuggets
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches:
iron: skipping
evening batch:
heme iron:
EXERCITES:
15 minute walks and leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Very nice! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Yesterday almost 90 degrees. Temp right now, 57. Gotta love Spring.
protein decaf coffee
Turkey bacon
cheddar cheese
small cookie
protein decaf coffee
Chinese take out: General Tsao chicken.
piece of taffy
protein decaf iced coffee
Grilled corn well buttered. 1/2 ear
BBQ brisket
vanilla protein smoothie
vites: working on last batch now
fluids: 100 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Crazy temps for sure! Had to drag the light jackets out for walking again.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
