***Tuesday Bites, Vites & Exercites_5/12/2015***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/HWC (30g) and additional regular coffees
B - Greek yogurt w/blueberries
S - ham & cheese
L - protein shake (30g)
S - peanuts
D - going out to dinner...
S - 

VITES:
morning batch: done
4 calcium batches: 
iron: skipping 
evening batch: 
heme iron: 

EXERCITES:
15 minute walks and leaning push-ups

BITES:

• 3 or 4 protein shakes
• greek yogurt
• ham and cheese
• 1 oz cashews

VITES:Morning batch in

EXERCITES: hopefully volleyball tonight!

Bites:

B - Premier protein shake

S - mixed nuts and cheese stick

L - Greek yogurt, salami slices and cheese stick

S - nuts

S - sunflower seeds

D - Not sure yet, late night at baseball (he was nominated for all stars so our season continues)

S - SF pudding

Vites: in progress

Fluids: in progress

Gina, hope you had a great night out to dinner.

protein decaf coffee

Real bacon

Cheddar cheese

protein decaf coffee

1/2 Lebanon Bologna sandwich on rye toast

few chips

mini carrots 

small cookie

protein decaf coffee

Toppings off 2 slices of pepperoni pizza. Ate top part of crust on 1 piece

almonds

another cookie

vanilla protein smoothie 

Vites: all in

fluids: 90 oz.

It's been awhile since I've done this...

BITES:

B - 10oz NY strip steak

S - Pumpkin seeds

L - (didn't eat, was too busy with payroll) 

D - Fuddruckers 2/3 pound bacon cheeseburger (no bun) with lettuce, onion, pickles, tomato, mustard, mayo and a little bit of ketchup

Lots of water

VITES:

Morning: done

Afternoon: done

Bedtime: 

EXERCITES:

None