***Monday Bites, Vites & Exercites_5/11/2015***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/HWC (30g) and additional regular coffees
B - Greek yogurt w/blueberries
S - chef salad
L - protein shake (30g)
S - peanuts
D - chicken stir fry
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
3 - 15 minute walks and 30 - leaning push-ups

Still struggling to get back on track.. today's food

B 1 scoop unjury/2 tbs unsweetened Hershey syrup/8 Oz cashew milk

S 3 Oz American cheese 

L 1 cup clams/1 tbs butter 

S 1 Oz macadamia nuts 

S 3 Oz chicken/100 grams asparagus/2 tbs olive oil

S 2 Oz chicken2 tbs mayo/1 slice sarah lee 45 cal delightful bread 

Fat 108

Carbs 21

Protein 106

Looks like you had a great day!  : )

Good morning Everyone. I hope everyone had a great day yesterday! 

Bites:

B - Premier protein shake

S - cheese stick and mixed nuts

L - chicken tender and hard boiled egg

S - cheese stick and sunflower seeds

D - Grilled Tilapia

S - SF pudding

Vites: in progress

Fluids: in progress

BTW seeds are a great idea for the games, I was just trying to find somethine else besides seeds and nuts that I can keep with me all the time and eat in a pinch that doesnt need to be cold. Thanks for the info on Quest and JayRobb, I will check those out.

BITES:

• 3 or 4 protein shakes
• 1/2 oz cashews, 1 oz pepperjack cheese
• Greek yogurt
• string cheese

VITES: Morning in, the rest pending

EXERCITES: 25 min walk around the neighborhood, then another long shift tonight!

Looks good. Are you also able to get 60+ ounces of fluids daily when you have to work these long shifts?

Howdy everyone.

protein decaf coffee

Turkey bacon

cheddar cheese

protein decaf coffee

Chef salad made w/ leftover, chicken, steak, ham. Added a little lettuce, cheese, almonds, carrots

3 chocolates 

protein decaf coffee

Almonds

fried egg

few French fries

real bacon

sausage patty

slice of rye toast w/ peanut butter 

Vanilla protein smoothie w/ coconut almond milk, HW****

 very well buttered pop tart

vites: all in

fluids: 90 oz.

Looking good!  : )