***Thursday Bites, Vites & Exercites_5/7/2015***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/HWC (30g) and additional regular coffees
B - Greek yogurt w/blueberries
S - chili
L - more chili
S - sunflower seeds
D - shrimp nuggets and salad
S - Greek yogurt
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
none

I really like the CarbSmart ice cream. Last night I had some but I mixed in 1tbsp powdered peanut butter. It was yummy. I also find it easy to only eat a serving. FredMeyer is the only place close to me that carries it and they only have vanilla, but thats ok, I have sugar free chocolate sauce I can add if I want. 

Sometimes I can find CarbSmart ice cream products at Walmart. 

Bites:

B - Premier protein shake

S - mixed nuts and cheese stick

L - ham, turkey, cheese (insides of a sub sandwich from luncheon at work) few bites of the bread

S - greek yogurt and cheese stick

S - sunflower seeds (at baseball playoffs)

D - grilled Tilapia

S - SF pudding

Vites: in progress

Fluids: in progress

Perfect!  : )

Guest speakers at corporate meeting. They supplied lunch. Usually I pack my own since the choices often suck. Not today my friends.  There was panini sandwiches with grilled chicken breast, fresh mozzarella, roasted peppers. Sandwiches with piles of real roast beef, pastrami.  Spinach salad w/ bacon, eggs, etc.  I couldn't believe it. Score!!!

protein decaf coffee

Real bacon

sausage party

 cheese stick

protein decaf coffee

The above mentioned goodies - sans bread

protein decaf coffee

Orange greek yogurt

part of a grilled T bone steak from our grill - oh soooo yummy

tossed salad w/ cheese

1/2 donut 

protein decaf coffee

Vites: missed a calcium batch dang it

fluids: 90+ oz

Sounds like someone got the memo!  Yay!  : )