***Monday Bites, Vites & Exercites_5/4/2015***

Happy Star Wars Day. May the forth be with you.    

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/HWC (30g) and additional regular coffees
B - 1/2 cup Greek yogurt w/blueberries
S - buttered toast
L - protein shake (30g) and ham & cheese roll-up
S - sunflower seeds
D - chili
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
push-ups and squats

Bites:

B - Greek Yogurt

S - mixed nuts

L - steak and brocoli (leftover)

S - greek yogurt and cheese 

S - salami slices and cheese stick (second snack due to football)

D - shrimp scampi

S - SF pudding

No protein shake today, forgot it sitting on the counter 

Vites: in progress

Fluids: in progress

Mama said there'd be days like this...

I think most of us have left a protein coffee on the counter--makes us cranky all day!

soft food BITES: (and looking forward to starting a "regular" diet tomorrow!)

• 4 protein drinks
• greek yogurt
• string cheese
• tuna w/ lite mayo

VITES: morning in and the rest pending

EXERCITES: 45 min walk this AM then cycling class in the evening

Very nice! Go slow and add a new thing ever day or so. You've got this!  

Howdy everyone.

protein decaf coffee

Turkey bacon

cheddar cheese

protein decaf coffee

Chef salad heavy on the protein: ham, leftover cut up chicken tenders, cheese, oil & vinegar dressing

protein decaf coffee

Donut

pecans

fried egg

2 mini pancakes

real bacon

protein decaf coffee

2 chocolates

vites: all in

fluids: 100 oz.

Look out! The donut monster has found your hiding place!