***Saturday Bites, Vites & Exercites_5/9/2015***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/HWC (30g) and additional regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - chef salad
S - peanuts
D - 2 small slices of pizza
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
laundry and housework

Major mom, you are an inspiration to me.  I am attempting to follow your example of continued sucess by adopting your nutrition model.  Thanks and Happy Mother's Day...

She truly is :)

Awww!  Well, thank you! 

Had the most incredible day. Drove to south Delaware to visit with brother. Ended up eating great seafood, and a walk on the beach. There may or may not have been a tub of kettle corn involved.

protein decaf coffee

Cheese stick

turkey bacon

protein decaf coffee

3 crab cake sliders - buns removed

cole slaw

protein decaf coffee

Peice of sal****er taffy

1/2 ham/Swiss on rye

vanilla protein smoothie w/ HWC, coconut almond milk & a splash of toffee nut extract

another piece of taffy

vites: working on last batch now

fluids: 100 oz.

Sounds wonderful, Noreen!  I love walking along the beach too.

Alright, Another day of trying to eat more. 

B - Premier Protein

L  -  McDonalds 4 chicken nuggets with BBQ Sauce

S - GNC Lean Shake made with about 1/3 cup half and half, and a few raspberries. Tasted like a milk shake, very rich

D - Pork Schnitzel and bacon mashed potatoes

S - Dark Chocolate Raisinettes 

S - CarbSmart ice cream w/raspberries

Vites - Oh man! The day got away from me and I only took one of three calcium doses. 

Exercites - cleaning. 

I wouldn't worry too much about eating more as long as you're getting real nutrition via shakes. Don't stretch your stomach, keep it as small as you can for as long as you can. 

Thank you for posting. I find this very helpful.