***Friday Bites, Vites & Exercites_5/8/2015***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/HWC (30g) and additional regular coffees
B - Greek yogurt w/blueberries
S - sunflower seeds
L - ham
S - sunflower seeds
D - chicken tenders, baby carrots and ranch dressing
S - CarbSmart ice cream w/blueberries

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
leaning push-ups

Bites:

B - Premier protein shake

S - cheese stick and mixed nuts

L - grilled Tilapia

S - protein bar (these are from Costco and have 14 carbs and 10g protein) Are these not a good choice? Looking for something other than nuts that I can take with me to games, etc. 

D - Chicken Bowl from Chipotle (Black beans, pinto beans, cheese, and chicken - no rice) 

S - SF chocolate pudding

Fluids: in progress

Vites: in progress

A few protein bar suggestions: Quest, Atkins with no sugar alcohols that end in "itol", and JayRobb.  I thought taking sunflower seeds to the games was a good idea.

Happy Friday! The weekend is here!!  

protein decaf coffee

Turkey bacon

cheese stick

protein decaf coffee

Chinese take out for lunch: egg drop soup 

steamed pork dumplings- wrapper removed

beef teriyaki strips

protein decaf coffee

3 chocolates 

1/2 ham & cheese w/ bacon on rye toast

chips

protein decaf coffee

vites: bedtime batch pending 

fluids: 90 oz

lol  There is no way I would have the discipline to remove the wrappers from pork dumplings. 

I have never been a noodle, pasta, wonton wrapper fan so this is a no brainer for my DS tummy.  Now if I only felt this way about chocolate, or donuts..........

Alright, Did better eating more yesterday but still need to eat more. Any ideas for high calorie, high protein, moderate/high fat foods?

BITES:

B - Premier

L - 4 Piece Chicken Nuggets, 1/2 Kids Fry, 1/2 container BBQ Sauce from McDonalds

D - Baked Halibut & Sweet Potatoes

S - Dark Chocolate Covered Raisins

S - CarbSmart IceCream & Raspberries

Vites:

All in!

Exercites: 

Walking around, lifted something but it was too much 

Add another 2 or 3 protein shakes but you'd want to mix your own and use 1/2 & 1/2. Another idea is plain 2% Fage Greek yogurt, and add a few berries and sweeten with Splenda.

BITES:

• 3 protein shakes
• Greek yogurt
• String cheese
• 1 egg and 1/2 slice turkey bacon....which i just threw up :(

VITES: missed evening batch dang it!

EXERCITES: being on my feet for the majority of a 9 hour shift!

You did very well. I bet you rushed the bacon a bit or the egg's density got to you.  :(