***Saturday Bites, Vites & Exercites_5/2/2015***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/HWC (30g) and additional regular coffees
B - 1/2 cup Greek yogurt w/blueberries
L - protein shake (30g)
S - Greek yogurt
S - fresh strawberries w/1/2 & 1/2
D - cheese burger and few fries
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
laundry, housework and grandbaby sitting

8 wks post op--soft foods:

BITES:

4 protein drinks throughout the day (30 g each)

B: greek yogurt

L: lite string cheese

D: tuna and lite mayo

VITES: morning batch in, the rest pending!

EXERCITES: 50 min cycling class already done!

You are awesome!!  : )

Here's another quirky DS thing.... I used Optimum Nutrition protein powder.   I found out through elimination, the vanilla ice cream flavor gives me gas. Not terrible, but can't be using it during working hours (other ppl in office) The double rich chocolate remains my go to flavor with no issues.  Funny.

protein decaf coffee

Real bacon

cheddar cheese

protein decaf coffee

1/2 meatloaf/cheese sandwich on pumpernickel 

mini carrots

few chips

protein decaf coffee

Donut

inside of a steak/cheese hoagie

cheese flavored popcorn

margarita

protein decaf coffee

Vites: missed a calcium batch

fluids: 90 oz.

Hmm...I hope they haven't changed the ingredients in some way. They did that with Champion and really messed up all the folks depending on it.