***Sunday Bites, Vites & Exercites_5/3/2015***

Hi guys,

BITES: (DS Maintenance Mode)
B - protein coffee (30g) and additional regular coffees
2nd B - egg and sausage
S - 1/2 cup Greek yogurt w/blueberries
L - protein shake (30g) and chef salad
S - sunflower seeds
D - steak
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: starting
heme iron: pending

EXERCITES:
none

Haven't been able to get on OH for 2 days. Posting my plan for today just in case I can't get back in tonight.

protein decaf coffee

2 soft boiled eggs w/ sausage

protein decaf coffee

Lunch w/ GF at Red Lobster

protein decaf coffee

Most likely a piece or 2 of chocolate 

dinner TBD

protein decaf coffee

Vites: pending

fluids: at least 90 oz.

Looks like a great plan!  :)

soft food BITES:

• aiming for 4 protein drinks during the day (3 minimum)
• greek yogurt
• lite string cheese (1 or 2)
• poached egg
• fluid goal: 80 oz

VITES: morning in and b12 inj done

EXERCITES: 40 min walk around neighborhood this AM

Perfect!  :)