***Thursday Bites, Vites & Exercites_4/30/2015***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/HWC (30g) and additional regular coffees w/1/2 & 1/2
B - 1/2 cup Greek yogurt w/blueberries
S - buttered toast
L - chef salad
S - sunflower seeds
D - leftover stir fry chicken
S - CarbSmart ice cream
S - sunflower seeds

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
15 minute walks, push-ups, squats and stairs

Bites:

B - Premier protein shake

S - greek yogurt

L - steak leftover (the last of it finally)

S - Protein bar

S - cashews

D - (late due to baseball) grilled Tilapia

S - SF chocolate pudding

Fluids: in progress

Vites: in progress

Good job!  : )

Another gorgeous day. It was my travel day, so I rode with the sunroof open. Really nice day.

protein decaf coffee

another protein decaf coffee

Real bacon

 cheddar cheese

protein decaf coffee

1/2 ham & cheese on rye

3 mini pickles

Few chips

protein decaf coffee

4 thin slices of Lebanon bologna 

protein decaf coffee

3 small cookies

greek yogurt

home made nachos - piled on the beef, cheese,added sour cream, salsa, black olives & lettuce

protein decaf coffee

1 chocolate

vites: all in

fluids: 100 oz.

Looks good to me.  : )