***Thursday Bites, Vites & Exercites_4/23/2015***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g) and additional regular coffees w/1/2 & 1/2
B - 1/2 cup Greek yogurt w/blueberries
L - tuna salad w/Saltines
S - Greek yogurt
D - shrimp nuggets and lobster bisque
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
3 - 15 minute walks, 30 - push-ups and 10 - squats

Bites:

B - Premier protein shake

S - cheese stick and greek yogurt

L - tuna salad (white albacore tuna, mayo and pickles) and hard boiled egg

S - greek yogurt 

S - sunflower seeds (football practice)

D - not sure yet, will get home late

Vites: in progress

Fluids: in progress

Still stuck, have been for a few weeks. Partly to eating some sweets here and there, but many days totally on plan. Maybe just a stall. My clothes seem looser so we will see what happens. 

Likely a slowdown and your body taking a little rest. Your burners should kick back in soon.

Ask I am typing this the heat clicked on. Oh vey. Isn't it the end of April????

protein decaf coffee

2nd protein decaf coffee 2 hrs later

turkey bacon

cheddar cheese stick

protein decaf coffee

Sandwich from the deli- pepper ham & swiss in rye. Threw out 3/4 of the bread

chips

protein decaf coffee

4 jelly beans & 2 Hershey's kisses 

protein decaf coffee

Fried egg

low sodium bacon

1/2 well buttered biscuit

protein decaf coffee

Vites: bedtime batch pending

fluids: 100 oz.

 

I turned the heat off during the day yesterday and we were at 65 degrees in the house this morning.  Brrr!