***Thursday Bites, Vites & Exercites_4/16/2015***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g) and additional regular coffees w/1/2 & 1/2
B - 1/2 cup Greek yogurt w/blueberries
L - homemade veggie beef soup
S - 1/2 cup Greek yogurt
D - meat loaf and green beans
S - 1/2 cup sunflower seeds

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
6 - 15 minute walks, 60 - leaning p/u, and 20 - squats

Bites:

B - Premier protein shake

S - almonds and cheese stick

L - Shredded BBQ chicken and cheese stick

S - Greek yogurt

S - almonds

D - (Late due to baseball) BBQ chicken

Vites: all in

Fluids: in progress

Steady as she goes. You're doing great! 

Thanks! I have definitely started letting the sweet monster get to me! The stress is killing me or maybe I have become complacent.  I haven't hardly lost anything this month, usually I lose 9 to 11 per month the last six months. I need to get really strict again because I would like to lose about 20 more lbs.  I am very comfortable where I am but I need some breathing room. I am around 185 and 5'6" wearing a size 12. My initial goal was 175 but would like to get to 165 and a size 10 if I can so I have room for bounce back.  I want those last 15 -20 lbs off by my one year anniversary June 13th. I was doing a little sweets in moderation but then the stres**** and all hell broke lose. Back on the wagon...No SWEETS!!!

No sweets!  

Lord, please keep one hand on my shoulder and the other hand over my mouth. If I don't punch someone before the weekend, it will be a miracle!

double protein decaf coffee

Turkey bacon

cheddar cheese

double protein decaf coffee

Leftover Italian sausages

mini Baby Bel cheese

mini carrots

lemon Greek yogurt

double protein decaf coffee

Grape Jolly Rancher (while sitting in traffic)

beef brisket

mashed potatoes

2 cookies

double protein vanilla shake w/ HWC & coconut almond milk 

double buttered popcorn

vites: all in

fluids: 100 oz.

Ut oh!    Good luck dealing with Clueless.