Vitamin D
I was taking 150k of D3 during the day and my D was going down. I started taking it in the middle of the night when I got up due to my tiny weenie bladder. I was able to bring it up in 3 month from 62 to 114. I've dropped back to 1/day. It started to drop again, so I'm adding in 1 or 2 extra per week. I'm also taking calcium 6x/day. Which it also helped to bring my PTH down to 22.
Chris
HW/225 - 5'1" ~ SW/205/after surgery 215 ~ CW/145~ BMI-25.8~Normal BMI 132 ~DS Dr Rabkin 4/17/08
Plastics in Monterrey - See Group on OH Dr Sauceda Jan 13, 2011
LBL, BL, small thigh lift, arms & a full facelift on 1/17/11 UBL 1/21/13
Love my Body by Sauceda