***Saturday Bites, Vites & Exercites_4/18/2015***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g) and additional regular coffees w/1/2 & 1/2
B - Greek yogurt w/blueberries
S - NutThins and cream cheese
L - protein shake (30g)
S - sunflower seeds
S - Greek yougurt
D - leftover chicken stir fry w/bok choy and bamboo shoots
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
laundry and housework

Had a "me" day. Stayed on my deck and enjoyed reading, napping, meals.  Heck, I even gave myself a pedicure outside.

double protein decaf coffee

GF cream cheese pancakes 

turkey bacon

double protein decaf coffee

leftover pot roast

mini carrots 

pickles

few chips

2 cookies

Vanilla protein shake w/ strawberries, HWC & coconut almond milk

3 chocolates 

chicken tenders

3 potato wedges

Vanilla protein shake W/ espresso shot, HWC, coconut almond milk

well buttered popcorn

another double protein decaf coffee

vites: all in

fluids: 100 oz.

What a perfect day!  : )

What is your opinion about nut thins? I looked at them, and although they do have a little protein, they seem high in carbs, almost as high as wheat thins or pita chips which is what I use to eat my Taziki (greek yogurt cucumber dip). Just curious! The difference didnt seem enough to me to make much of a difference and justify the inconvenience of shopping for them (they are often hard to find) and the price.

I use them because they are gluten free but I do have to count them out so I don't overdo the carbs.

Are you gluten intolerant or just try to avoid it?