***Tuesday Bites, Vites & Exercites_4/14/2015***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g) and additional regular coffees w/1/2 & 1/2
B - 1/2 cup Greek yogurt w/blueberries
L - protein shake (30g)
S - ham and cream cheese roll-ups
D - 2 beef hotdogs and chili
S - 1/2 cup Greek yogurt

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
6 - 15 minute walks, 60 - leaning p/u, and 20 - squats

Oh man this trip has been crazy! All my vites and liquid bites are in my bag, that may artive today. As a result I got only 45-50 grams protein yesterday. I hope my bag gets here this afternoon so I can get more today.

BITES: 

B - fruit cup, coffe with non-fat milk (I wanted the bacon and eggs so bad but do not want emergency surgery)

S - plan on a nonfat latte 

D - fingers crossed protein shakes arrive

VITES - only have left over protein from yesterday

EXERCITES - we'll see what I have energy for

I hope the bag got there. Running low on your go-to stuff can make you crazy! 

I didnt think about the difference between buttered popcorn (still bad too many carbs) and Kettle Corn. It made me very sick! Won't do that again. 

Bites: Premier protein shake

S - Greek yogurt

L - shrimp scampi

S - cashews

D - not sure yet, kids making dinner for me! They promised some kind of protein and veggies

Vites: in progress

Fluids: in progress

Certain kinds of sugar are a real problem. I haven't totally narrowed it down yet.

The novacaine is wearing off. Not fun

double protein decaf coffee

Turkey bacon

cheddar cheese sticks

double protein decaf coffee

Garlic shrimp

2 small chicken tenders 

double protein decaf coffee

2 Italian sausages 

handful of almonds

mini peanut butter egg

double protein vanilla shake w/ HWC & almond/coconut milk. So yummy

Vites: all in

fluids: 100 oz

I hope you're feeling better.  That evening shake sounds great!