***Thursday Bites, Vites & Exercites_4/9/2015***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - coffee w/1/2 & 1/2
B - Greek yogurt w/blueberries
L - tuna
S - chili w/Saltines
S - sunflower seeds
D - chili w/sour cream
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
Leaning push-ups, squats, and jogging stairs

Bites:

B - Premier protein shake 

S - cheese stick and cashews

L - chicken tender and cheese stick

S - greek yogurt Light and Fit

S - cashews (second snack due to football practice)

D - shrimp scampi ? not sure yet will get home late

Vites: in progress

Fluids: in progress

You are doing great!  : )

Do you know why my ticker is appearing twice and how to fix it?

It's been some time since I used those tickers. Perhaps there's an extra URL in the signature space? 

Howdy

double protein decaf coffee

Real bacon

 cheddar cheese

double protein decaf coffee

Chinese take out: General Taos chicken 

few bites of rice

3 mini chocolate eggs

double protein decaf coffee

1/2 bacon & mayo sandwich on rye toast

1/2 cinnamon donut

double protein vanilla shake. Used ice cube in the bullet to make it thick & creamy. Nice.

vites: all in

fluids: 90 oz.

 

Very nice!  : )

Well, After spending all day in the ER yesterday, and then being told to go on clear liquids I do not have much to report for today. Tomorrow i'm headed to GNC to get some clear protein. I remember it tastes horrible. But my gallbladder removal surgery is scheduled the week after I return from my DC trip. 

B - 3 coffee with 2 tbsp vanilla protein shake each

L - 5 oz premier protein shake

D - Chicken broth

VITES: All In

EXERCITES: Nothing

I hope everything goes well in DC and for the surgery.  Water down that protein and hold your nose if you have to.  Good luck!