Stuck for 1 month at 156!!!
Hi, so I am almost at my 9 months post op from a DS Sadi. I have lost 83 lbs, but now I have been stuck at 156. I know it's really nothing to complain about, but why am I stuck. Nothing has changed, not my food intake or habits, not my exercise nothing. Any advice is greatly appreciated. My goal is 150. TIA.
That might be the cause of the stall is that everything is the same. Don't be afraid to switch up activities or get creative with food sources, make sure carbs are low and there haven't been any little things sneeking in here or there.
You got this!!! You can break this. Stay honest and stay patient. Be good to your body.