***Wednesday Bites, Vites & Exercites_4/8/2015***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - coffee w/1/2 & 1/2
B - Greek yogurt w/blueberries
L - leftover pot roast
S - sunflower seeds
D - chicken stir fry w/bok choy
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
Leaning push-ups, squats, and jogging stairs

It seems you are not eating much these days, mostly drinking your protein. Is there a reason?

Actually I'm reducing the protein powder. Those 3 coffees in the early morning are without protein. Just trying to get the scales to budge. 

Oh okay just wondering! Thanks

Bites:

B - Premier protein shake

S - greek yogurt and cheese stick

L - chicken tender and cheese stick (one bite of cake)

S - mixed nuts

D - shrimp scampi and veggies

S - SF chocolate pudding

Vites: in progress

Fluids: in progress

Looking good!  : )

Happy Hump Day! My butt sat in a meeting most of the day. No lunch served either. Kinda made me a little grumpy.

double protein decaf coffee

Turkey bacon

cheddar cheese

double protein decaf coffee

3:00 lunch: 1/2 ham sandwich

double protein decaf coffee

Fried egg

real bacon

scrapple

3 Hershey's kisses 

vites: all in

fluids: 80 oz.

All day meeting and no lunch? So wrong on so many levels.  : (  

Spent most of the day in the ER today trying to figure out what is going on. They eventually told me its probably my gallbladder because there is "sludge" but to stop eating and go on a clear liquid diet until tomorrow afternoon to see if it gets better. 

BITES:

B - Premier Protein

S - Grande Flat White

S - Sweet Spicy Pecans

S - Chicken broth

D - 1.5 cups sugar free jello

VITES: Skipping iron due to calcium doses being too close to each other

EXERCITES: AM Walk from train to office - caught bus home early 

I wouldn't have guessed gallbladder. I hope you feel better.