***Saturday Bites, Vites & Exercites_4/11/2015***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2
Pre-B - additional regular coffees w/1/2 & 1/2
B - Greek yogurt w/blueberries
L - Nut Thins and cream cheese
S - Greek yogurt
D - homemade veggie beef soup
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
Leaning push-ups, squats, and jogging stairs

What a beautiful Spring day. Gorgeous.

double protein decaf coffee

Real bacon

 cheese stick

double protein decaf coffee

Lunch w/ a friend:

crab cake

few fries

Few bites of bread pudding

double protein decaf coffee

Toppings off 3 slices of sausage & pepperoni pizza 

double protein decaf coffee

3 Hershey's kisses 

Vites : all in

fluids: 80 oz.

I love this time of year and so grateful I don't have allergies.  lol