***Monday Bites, Vites & Exercites_4/6/2015***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - coffee w/1/2 & 1/2
B - 1/2 cup Greek yogurt w/blueberries
S - 1/2 cup sunflower seeds
L - protein shake (30g)
S - 2 Babybel cheeses
D - leftover pot roast and veggies
S - CarbSmart ice cream
S - 1/2 cup Greek yogurt

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
Leaning push-ups, squats, walking and jogging stairs

There's so much ham at my house it's laughable. Hubs bought a 13 pounder for just the 2 of us.

double protein decaf coffee

Cheddar cheese stick

double protein decaf coffee

1/2 ham/Swiss on pumpernickel 

few chips

pickle

 Mini carrots

double protein decaf coffee

Chocolate covered pretzel 

scramble eggs and what????? Yup, HAM!

small slice of Babka w/ butter

double protein decaf coffee

Vites: all in

fluids: 90+ oz

I hope you can freeze some of the ham for later. I love ham but it can get old to the taste buds pretty quick.