***Sunday Bites, Vites & Exercites_4/5/2015***
Happy Easter for those who celebrate!
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - coffee w/1/2 & 1/2
B - egg and sausage
S - 2nd & 3d coffees
S - 1/2 cup Greek yogurt w/blueberries
S - deviled eggs - maybe
L - pork roast, mustard greens and field peas
S - Nut Thins w/cream cheese
D - leftovers, if anything
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches:
iron: skipping
evening batch:
heme iron:
EXERCITES:
Easter egg hunts with grandbabies and cooking for a crowd
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Easter. Happy Passover. Hope everyone's Sunday was great.
double protein decaf coffee
3 pcs scrapple
2 fried eggs
double protein decaf coffee
1/2" slice of cheese Babka
double protein decaf coffee
Easter dinner: eaten over several hours
ham
broccoli cheese casserole
cole slaw
Mashed potatoes
deviled egg
pineapple casserole
small slice lemon meringue pie
Syntax vanilla nut protin shake
more ham
vites: all in
fluids: 100 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Back on our heads today, Noreen. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny