***Saturday Bites, Vites & Exercites_4/4/2015***

Hi guys,

BITES: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d coffees
S - 1/2 cup Greek yogurt w/blueberries
L - chef salad
S - 
D - 2 bunless beef hotdogs w/cheese and onions
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
laundry w/stairs

Happy Saturday, not looking forward to work today, wish me luck to get through it

Bites: for Friday
protein shake

1/2 a breakfast sandwich, potato patty and coffee

muffin

1/2 a salad

chocolate bar

few cheezies

pork chop, potatoes and carrots

bowl of ice cream

small bag of chips

Vites: all in

Exercites: day off Friday- last week I started the training for the triathlon, so I needed a day for my muscles to recover, but back at it today

Susan C

How does your body react to all the junk food?

I hope your workday goes well. Keep us posted on the triathlon prep.  

Bites

B Premier protein shake

S mixed nuts

L chicken breast

S popcorn at the movies

D steak and veggies 

S carb smart ice cream

Good day with the exception of the butter popcorn at the movies Ugh!

Vites all in

Water only about 60 oz today 

Did you have a reaction to the butter? Usually for me the popcorn causes more upset than butter

What movie did you see?

I dont know if it was the popcorn or the butter, but my body definitely didnt not like it. I had a horrible stomach ache later that night and the next day. Ugh!

I took my grandson to see "Home"

Oh man! I love theater buttered popcorn.  

Happy Saturday!

Bites:

B - Premier Protein

S - Flat white, two grande coffees with splash of cream and cinnamon

L - ZipFizz, Tuna w/2TBSP Mayo & Yellow Mustard, 5 lay's potato chips

S - Peanuts in shells

D - Pork Schnitzel and 2 TBSP Bacon mashed potato's

S - Lemon Ricotta Fluff (1.5 oz ricotta, 1 oz cream cheese, 1 TBSP sugar free lemon pudding, 1 TBSP Shredded Coconut, & 1 TBSP Chopped Pecans) - frozen and my husband decided he liked this flavor so I got a little more than half. 

Vites: All in

Exercites: Pretty laid back day, a little walking, a little gardening