***Sunday Bites, Vites & Exercites_3/29/2015***

Hi guys,

BITES: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (30g)
2nd B - egg and bacon
S - 1/2 cup Greek yogurt w/blueberries
L - protein shake (30g)
S - sunflower seeds
D - HOT low carb buffalo wings w/carrots, celery and ranch dressing
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
none

Mine looks very different....about 3 weeks post-op and still doing clear liquids!

BITES:

• 4 protein drinks (30 g each) and thanks to MajorMom for the Syntrax nectar suggestion a few weeks back, the fuzzy navel flavor is my favorite!
• 3-4 SF popsicles
• 4-8 oz SF jello
• 8 oz chicken and veg broth
• lots of ice water and some crystal light

VITES: morning batch in and mediset filled for the new week. Weekly B12 injection will happen later today.

EXERCITES: 25 min walk around neighborhood this AM, might go again later if I have time before it gets dark.

Glad you found a protein shake you enjoy - thats key. 

Personally I could not stand the syntrax nectar - it was too thin for me. I prefer my protein shakes to have a creamier texture. It seems to actually give me a feeling of fullness that way.

Keep up the great work - Its fantastic you are walking so much already :) 

You're doing great!  I like a fuzzy navel shake sometimes, it reminds me of a Dreamsicle.  

Ok, so far pretty good today. Need to keep my resolve up for the rest of it (it's only 1:30 ish here and nighttime is usually bad for me)

BITES:

B took it slow today and ate this over the course of an hour - One piece super fatty bacon (nice thick cut with a ton of fat, mmmmm), Premier Protein (chocolate of course!), Coffee with a dash of cream, 10 dark chocolate no sugar added almonds 

S - ZipFizz

L - Two pieces bacon while deciding what to have for lunch, Tuna in Olive Oil with 2tbsp mayo and mustard 

S - Salt & Vinegar Almonds ? 

D - Schnitzel Pork with Mayo 

S - Salted Carmel Almonds

VITES: All in

EXERCITES: Might go on a walk later with the dog, its about a mile

Sounds like an excellent Sunday!  : )

 

Howdy. Sure was a pretty Spring day here. 

Double protein decaf coffee

Turkey bacon

cheddar cheese

Double protein decaf coffee

Lunch w/ GF at a steakhouse: medium well steak

few steak fries

1/2 garden salad

small dinner roll w/ lots of butter

Double protein decaf coffee

Meatballs

mini carrots

slice of Swiss cheese

few malted chocolate eggs

Double protein decaf coffee

Popcorn

vites: working on bedtime batch

fluids: 80 oz.

Very nice! Put that Easter Bunny in the crosshairs and fire away!